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Week three in and my energy is noticeably steadier through the afternoon slump, which the 4-week mitochondrial angle really delivered on. The protocol’s structure kept me accountable without feeling rigid, and I’m already planning a second round.

I didn’t expect a protocol to actually change how my mornings felt, but by week two my energy was steady all day instead of crashing by 3pm. The 4-week structure made it easy to stick with, and I’m honestly surprised by how much more resilient I feel now.

Week three hit different—my afternoon slump just vanished, and I’m actually sleeping deeper than I have in years. The mitochondrial focus feels legit, not just another supplement gimmick.